Forward by legendary Penn State University Head Football Coach, Joe Paterno and Ohio State University Head Wrestling Coach, Russ Hellickson.
published in 1993; 160 pgs

This is a motivational text for every wrestler and coach - youth through college!  Covering all aspects of the sport - drilling, weight lifting, nutrition, intensity, motivation, mental preparation, competition, on and off season training and much more.

Ken Chertow culminated his wrestling career as a member of the 1988 United States Olympic Team and still competes on the national and international circuit.  In his book, Ken tells about a wrestler's life on and off the mat.  With words of encouragement he talks about what it takes to become a champion wrestler.

$9.95
(ISBN 0944183-15-8)